Frederick Williams is a passionate and purpose-driven personal trainer for creatives, specializing in strengthening the mind, body, and soul. With the same precision and intentionality he brings to music, Frederick helps artists and visionaries build holistic health routines that support their calling. His deep sense of discipline and commitment to excellence provide a steady foundation for those navigating the demands of creative ministry and entrepreneurship. As part of The Authentic Worship Co., Frederick embodies humility, consistency, and a presence that uplifts and activates growth. His love for Christ and dedication to personal transformation make him not just a trainer—but a mentor who empowers creatives to steward their physical health, mental focus, and spiritual strength with intentionality and purpose.